With the ketogenic diet and WW (formerly Weight Watchers), weight loss is a numbers game. Because I was so hungry, I would eat tons of "free" foods---like a whole can of refried beans. Either diet can work for weight loss, and they both encourage healthy eating. Like I said above, Weight Watchers is (generally speaking) a lower-fat way of eating. The food tastes better. Some may lose weight slower than others like myself. My weight loss on keto is slow (after the initial) 1-2 pounds a week. Yes, you will lose weight at a rapid pace but it is mostly water weight at first. I am now below 300lbs and dropping. I also track calories. The money quote from this for me is "Weight watchers worked but ultimately food with out fat is a joyless affair.". A lot of women in my family have done WW and not a single one of them has kept half of the weight they lost off. Ketogenic Diet or Keto Diet suggests many health advantages that are based on low carb and high-fat food consumption. It all seems so culty. Food is no longer an evil necessity that you're constantly battling with. WW is like having a bite of 50 different things-- I would much rather have a … WW was appealing to me because, if I wanted to have pizza, or a donut, I could. Keto wins over Weight Watchers in terms of reducing hunger, preventing weight regain, lower cost, and more health benefits. A friend asked me to share my spreadsheet data with her because she is on Weight Watchers (WW) but is seriously considering trying Keto. (This is skewed data because there is water weight loss in the first 4 weeks of keto). the clapping. Eventually I plateaued, got frustrated and went 3 months without tracking. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. I've lost around 12 pounds being on keto for almost two months. You can see a screenshot of my 4-week summary data here. The Ketogenic Diet is a low carbohydrate method of eating. In college I tried WW, and it kind of worked. But hey, at least you can drink coke! For me, it is clear that the weight comes of faster on a keto diet. Health risks: WW is the #1 doctor recommended weight-loss plan according to an August 2016 survey of doctors. Weight Watchers is getting crushed by keto By Paul R. La Monica, CNN Business ... Shares of WW — Weight Watchers' new name — closed down 34% on Wednesday after … There was a thread on here a few days ago about what people intended to do once they hit their goal weight, and the majority of answers ended up being switching to a different diet plan. Press J to jump to the feed. Everyone I’ve ever met who has done weight watchers has gained it all back, plus some. In some ways I wish I was as fast as some people here are, but I am worried about ewww loose skin. No cravings or intense hunger. On my first 4 weeks of WW (back in 2009) I lost 6 pounds and 7.1 inches, but I also had a much higher start weight (I weighed 25 pounds more in 2009 when I started WW). The Keto Diet: Eating a banana or too many nuts could knock you out of ketosis, which makes tracking your food intake necessary to stay on track for your weight loss goals. I started keto on Jan 7th and am down 90 pounds as of this morning - and it has never felt like I am on a diet! Keto is a true diet, but the Mediterranean diet is actually an eating pattern . Everything’s on the menu! More calculators to buy, more cookbooks to buy, new promises of hope. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I always plateaued at the same weight on WW. Ya, Paleo is somewhat appealing... maybe it will be a lot more appealing a year from now when sugar has absolutely no appeal :) Are you done and at the maintenance stage of the game? I have done weight watchers as well with reasonable success but ultimately found it difficult to stick to. Comparing my first 4 weeks of keto to 4 weeks of WW at a similar weight: I lost 8.9 pounds and 11.1 inches on keto versus 4.2 pounds and 3.1 inches on weight watchers. But I never learned how to Maintain. I opted instead for Weight Watchers. For the first 4 weeks on keto I averaged 1500 cals (38 pts/day) and for the first 4 weeks on WW I averaged 1450 cals (24 pts/day). Where I continue to lose weight nearly every single day. While keto scores high for short-term weight loss, Noom (and most experts) will argue that doesn’t matter much. "Keto caters to … I have decided that I like Keto a lot more. It can also take 2-4 days to get back into Ketosis if you get off track. Oh, for my 20's again. Lean turkey for ground beef. I am having fun exploring all the options available. The points system and Keto can not live together. It’s completely exhausting. Then you can eat it…maybe. KETO/LOW CARB VS WEIGHT WATCHERS - WHICH ONE IS BETTER? I would add one small correction. Press question mark to learn the rest of the keyboard shortcuts. All in all, the final decision is up to you as to which diet to choose. If I still had my literature from their old plan I am 100% confident that I could follow it strictly today and have the same results as with any of their newer revisions - except for the need to pay. I just had to track it. So the caloric deficit is almost identical, but the WW points are drastically different, and that's because the WW points are calculated to encourage people to eat low fat and high carb foods and the keto plan encourages high fat low carb foods. The whole "not tracking it" thing is what sells this diet. Anything you have to pay for is usually not worth it. Anyways! I bite my tongue when they rave about points. Weight Watchers vs MyFitnessPal – In a Gist Weight Watchers ’ simple formula involves the assignment of different point values – called SmartPoints – to foods based on their calorie, fat, protein, and sugar contents, among other factors; food quantities/portions are also taken into consideration. WW has been ranked #1 Best Diet for Weight Loss for the 9th consecutive year by U.S. News & World Report Rankings. keto doesnt burn fat faster. Both work but WW requires a ton of willpower, especially in the evening after you've eaten all your "points" for the day. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. That’s why keto works. They switched over to points when I should have been in maintenance. It seemed insane because it is insane. People I know who are currently on weight watchers sound like the crazies you see on eating disorder documentaries. As I said, I was already limiting my carbs on WW, but I didn’t get to eat fat either and it made my eating so much less satisfying. For WW, you carefully tally food points to keep within your individual target. We don’t yearn for ice cream or pizza, because we can make much tastier keto versions. Food has been fine. They just throw their program at you and promise results, and then when it doesn't happen they use the "well every one is different" excuse. Started keto nearly 2 weeks ago and am really enjoying it. TL;DR: For me, weight loss is faster and easier on Keto. By definition, a diet includes the kinds of food that a person eats — or doesn't eat — on a very regular basis. Hunger sucks. It indiscreetly continues the cycle of SAD. Second to the hassle of converting nutrition labels into points was the frequent feeling of hunger or not being satiated. They lost me this time around when they made things like corn and beans zero point foods. It looks like you've lost 10 pounds a month. and as for losing fast in keto,most of it in the beginning is water weight. Sticking with keto is challenging and it may work better as a short-term strategy than a long-term diet solution. Can't imagine ever going back. The vast keto diet vs weight watchers difference between starting a train of events, and direct ing into Keto Diet Vs Weight Watchers a particular groove a series already started, is rarely apparent to the person golo weight loss reviews confounded by the issue.. No thanks, I'll Keep On Keto. It seems to me weight watchers does a great job of teaching you how to curb your calories without making you feel like you’re counting. ), I feel less hungry and more full and satiated, When I do get hungry, it isn't as insistent and I can bear it much longer (and I have more patience with my kids), My skin is softer and noticeably improving, Two glasses of water will fill me up and make my hunger go away for at least an hour, I have little to no cravings for sugar and rarely think about food, There is tons of free online support for this, and I find the online community to be motivating and supportive, I believe I can do this without tracking, weighing, and measuring everything and still have it work perfectly. For folks who don’t know, WW IS essentially CICO except it uses a proprietary equation to convert calories into “points” and weighs calories from high protein, high fiber foods less than high carb, high protein foods. And I am NEVER hungry, despite the fact that I only net about 1100-1500 calories per day after exercise. You can eat absolutely anything on keto. I have done WW several times, with extremely slow weight loss, and regains. Turkey bacon for bacon. Always highly processed. Weight watchers worked but ultimately food with out fat is a joyless affair. I ate what I wanted and put about 14 lbs back on. There would be the lecture bit and I never trusted their advice but the part that would really get to me is after when we go around the room and everyone would get a chance to talk if they wanted to. It has lots of onions and tomatoes in it. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. I love fruits and veggies, so in the long run I will need to make some adjustments, I never felt like I was sacrificing or giving up any foods, It is pretty much ideal for vegetarians, and I have strong vegetarian tendencies. Didn't lose so much as a single pound or inch. I could eat my fav foods (curry and biryani), I lost weight at a healthy pace (1 pound a week on average over a year). Combining Keto, Weight Watchers and Intermittent Fasting Many of the high-fat foods that are recommended for the keto diet are animal-based, including butter, animal fats, organ meat, cheese, and high-fat dairy. For keto, you subtract carbs to reach a bare minimum and add in foods rich in fat. I had no energy. I use MyFitnessPal and limit my carbs to 5% or less. Fat free cheese (like styrofoam packing peanuts) for real cheese. These two eating styles may seem like they won’t mesh well together, but it … /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I had more energy. I am 38M and last year, became my heaviest weighing in at 360lb (6’4”). No gallbladder or g… With the ketogenic diet and WW (formerly Weight Watchers), weight loss is a numbers game.For keto, you subtract carbs to reach a bare minimum and add in foods rich in fat.For WW, you carefully tally food points to keep within your individual target. My 3xl shirts were tight on me and I was looking to have to size up. They have so many different plans and have changed so many during past ten years. For WW, … weight watchers, we take your money for information you can get on the internet for free :D, New comments cannot be posted and votes cannot be cast. i stopped going because of all the gd clapping. Doing keto is awesome for me. Comparing my first 4 weeks of keto to 4 weeks of WW at a similar weight: I lost 8.9 pounds and 11.1 inches on keto versus 4.2 pounds and 3.1 inches on weight watchers. The latest iteration of WW has a lot of food (mostly fruits, non-tuber vegetables, and lean meats) as “zero points”. So which should you choose? So what's all the hype about? Anyway. We fell away from this plan as it isn't supported nearly as well in the US but kept with the unlimited food categories and I hit my heaviest weight. The Ketogenic diet may not be for everyone and should not be followed if you have the following. My theory on why WW keeps changing the program? Indeed. I was crabby and snippy with almost everyone around me. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Wednesday will be … I've been on and off of WW so many times, they should have put in a revolving door! Keto works better for me too :) I was also really crabby and irritable on WW. The food we used to love tasted flavorless yet overly sweet. So, here's my (amateur, non-scientific, and highly personal) data analysis: On my first 4 weeks of Keto I lost 8.9 pounds and 11.1 inches. I'm glad y'all found Keto! The one benefit that they provide is the ability to go to meetings for peer support for those that use that for accountability or need assistance. Fat 70-75% and protein 20-25%. I cook them myself, mostly, but I am glad I can't still have them. They want you to lose weight and not fully understand how it works other than associating your gains with their name in order to gain loyalty. It was under the super old "Exchanges" program. I feel like I need a nap or something. Which one will I stick to? I have never done weight watchers but as a girl I have observed many many people who have. Keto is such a freeing diet. It just means giving up other things I used to like. I eat curry- what kind of curries do you like? The fat differences are huge. It was effective in that I lost 47 pounds in about a year, but then I started putting it back on, even though I was still trying very hard to stick to the points, I gained 10 pounds back over 3 months, which lead to me giving up completely and gaining another 20 pounds. Lots of diehard WW folks also hate the new "free" system because it allows "bingeing" habits to continue. So it is a win/lose lol. By using our Services or clicking I agree, you agree to our use of cookies. I too was a Weight Watcher's member for a year. Congrats on your success. (-: Let me fix one point of your post for accuracy though: WW IS essentially CICO except it uses a continually changing and proprietary equation to convert calories into “points” to prevent you from getting too far without paying. Weight watchers worked but ultimately food with out fat is a joyless affair. I only had about 20 pounds total to lose, so it will be slow going for me, but I feel that this is much much much more sustainable and healthy than WW. To keep to the 5% for carbs I only get like 12g of carbs a day, so if I have the curry I have to sacrifice other things I love like whipping cream in my coffee and avocados. Read on for a crash course on the basics of keto. So if you want an apple, you have to see how many calories it is right? You can see a screenshot of my 4-week summary data here. I stayed away from deserts, carb rich and fatty foods because they would use up my budget of points and I couldn’t eat much. I couldn’t fit into booths in restaurants. Actually, that kind of yo-yo dieting is pretty hard to handle both mentally and physically. The Ketogenic Diet is a low carbohydrate method of eating. I felt better. In fact, keto was the number one searched diet term in 2018 [1]. I could eat enough to satisfy but nothing really tasted good. I did this with other foods too. I'm at GW for 2 yrs now. COMPARE: WW vs. the keto diet What is the keto diet? Also, once you hit your goal weight cheating won't be nearly as big a deal, so you can probably start eating what you want as long as you don't switch back to a grain-based diet. You must stay in Ketosis to lose weight and eat 20 or less grams of carbs a day followed by high fat and protein. Press question mark to learn the rest of the keyboard shortcuts, 33/M/5'10" | SW 231.5 | CW 219 | GW 199.5, 38/M/6'2", SW 280 / CW: 185 / GW: 180-190; OMAD - Maintenance. Lost 87 lbs on keto so far... Never going back! Keto is #23. The initial weight loss is attributed mostly to water loss from the acute, dramatic reduction of carbohydrates. Still eat keto OMAD. Weight Watchers vs. Keto WITH THE KETOGENIC DIET and WW (formerly Weight Watchers), weight loss is a numbers game. The downside for me is when it gets to be about 3 in the afternoon I have zero energy. The new myWW+ has added food, activity, sleep, and mindset features designed to make weight loss easier. The two diets suggest similar protein levels but the fat and carbs are considerably different between the two – Keto being high fat and low carb while Weight Watchers encourages following a diet with the opposite – low fat and high carbs. I am sure that one could do WW with Keto but WW really disincentivizes fat in the diet. In order to lose during the week I had to starve myself and watch every, single thing that I ate. Much of the initial weight loss is due to water loss, which is immediately reversed when carbs are reintroduced into your diet. Cookies help us deliver our Services. What good is weight loss for 2 or 3 months if it’s just going to come right back. You can track this on a piece of paper, free app (i suggest Cronometer), or paid app (also recommend Cronometer) - nothing special is required. Then covert that into points. I'm here, so that paper logging didn't work. That seems pretty fast to me :) I've been stalled for 3 weeks on the same pound, and I would LOVE to drop 2 pounds a week. This was 5 weeks ago. People now use it for a variety of other purposes, including weight loss and … Good luck on your weight loss! /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I was STARVING all the time and all I wanted was to eat. I guess keto can get that way too but damn. Alway full of things nobody had to tell me nobody should be eating. A coworker of mine, who has watched me lose 60 lbs so far on keto (29/f/SW 255 lbs) raves about how great weight watchers is because you can eat normal food, and I told her that’s why it’s not as effective. I've found it's easier, and the limits are simple enough to keep in mind when my work has company outings or lunches. The typical ratio is 70-80 per cent fat; about 10-20 per cent protein; and about 5-10 per cent carbohydrates. I have found that, while keto is more “restrictive” in terms of what you can eat (you can eat anything on WW), my food tastes better and is far more satisfying. Weight Watchers doesn’t restrict food groups and allows you to eat what you want (in moderation) while also teaching and promoting long term, healthy eating habits. The same problem arose of having to keep up with and convert everything from nutrition info into a form of 'points' even though large amounts of foods were 'free' (nearly unlimited fruit, vegetables, rice, pasta, etc.) On WW, you can cut back carbs (which are higher in … I had done it before with good results but I had not maintained my lifestyle. I had heard about Keto but it seemed like too much of a fad diet and I was concerned about sustainability. You just can't eat very much of some things! And those WW folks like to make the distinction between processed and natural sugar when your body reacts the same way to it. Press J to jump to the feed. Keto vs. fat is lost in a deficit.what you are using as fuel in keto is the dietary fat,not body fat like people think. However, when my husband and I had our one cheat day, we were ready to get back to keto. (Fibre is encouraged on both WW and Keto. I tried WW years ago and I used to hate going to the meetings. Studies have shown that a keto diet not only aids in weight loss but also helps in developing our health.