Typically, people can be a bit skeptical of placing different fruits and vegetables in the microwave, afraid that they will dry out, lose flavor or maybe even burst. If you find they need a bit more time, you can keep them in longer. Well, if you have, […], Perhaps you’re getting ready to serve some hot dogs and need that special tangy condiment sauerkraut that makes them taste so good. It worked! Try chicken and pork plantain stew, which can be prepared in a traditional oven or a microwave. Use a spatula to flip each slice of plantain to the other side, gently stirring the coconut milk around in the pan. 1.Cayeye and Cabeza de Gato (Colombian Mashed Green Plantain) 2. Jan 2, 2015 - Ripe plantains are deliciously sweet and ready to eat as you would a banana. when they start to become fully cooked the skin will brake open and juices will come out. If it is still too firm, microwave for another 30 seconds. She usually makes the sweet ones in strips and fries them and calls them platanos. The first thing you’ll want to make sure of is that your plantains are ripe. As they go from green to yellow to brown to black, they become progressively riper, and progressively sweeter as well. Microwave on high for 8 minutes or until the skin bursts open. For 2 plantains this will take about 6 to 6 1/2 minutes. Let the patacones cool for 3 minutes. Don’t be worried if the plantains spill out of their peel; this is perfectly normal and will not ruin the flavor. If you can’t find plantains for sale at your local store or you don’t enjoy their taste, then you’re going to need replacement. After time has elapsed, check the plantain for doneness. Always consult your user manual before putting anything in your microwave. Just throw them in and microwave at high for a few minutes (for a normal size plantain about the same time for a baked potato). Microwave method: cut the ends of the unpeeled plantains, place on microwave safe plate, and place moist paper towel on top of the plantains. Place plantain on a paper towel and microwave on HIGH for 3-4 minutes, depending on how large is your oven. The plantains is a relative to the common banana. Ripe plantains are deliciously sweet and ready to eat as you would a banana. Pour milk and sugar, and then spread butter over each plantain. Cooking ripe plantains in the microwave is similar to cooking them on the stove; you must do it slowly and gently to avoid heating them to a pulp. Toss in olive oil and place on a greased baking sheet. https://cooking.nytimes.com/recipes/5948-plantain-baked-in-its-skin Just place your unpeeled plantains in the oven and let them bake at 300 degrees fahrenheit or around 150°C for about 30 minutes to an hour. Ripe (black) plantains you treat like bananas. If you want, you can turn the plantain on its other side and microwave again on HIGH for an extra 2-3 minutes. But she also makes the green ones, slices them like you and actually has a special wooden smasher thing specifically for it LOL. At their greenest, plantains combine the hard, dense texture of a winter squash with the pleasantly starchy blandness of a potato. You must cook them to eat them. https://www.epicurious.com/recipes/food/views/fried-green-plantains-239951 – Step by Step Guide, Can You Microwave KFC Pot Pies? Just throw them in and microwave at high for a few minutes (for a normal size plantain about the same time for a baked potato). Microwave the plantains until they become soft in the center. We receive advertising revenue from some of the products we review. Cover the dish with the same wrap and return it to the microwave. This recipe for Green Bananas in Aji-Li-Mojili sauce comes from the northern Caribbean, where bananas and their larger cousins, plantains, are plentiful. Diabetes: In Nigeria, people use plantains as a natural way to manage diabetes. Peel the skin off and place the quartered plantains aside on a plate. Use a sharp fork or a knife to slightly puncture the peel. So if you’ve ever wondered if plantains can be microwaved, have no fear; the answer is YES. Wait a few minutes for the radiation and heat to dissipate. Green Plantains. You should treat green plantains like a starch like potato. Peel the plantains and slice into 1/2 inch pieces. 4. This method works equally well for bananas. https://www.listdorm.com/2018/09/how-to-quickly-ripen-plaintains-bananas.html https://www.thespruceeats.com/latin-plantain-recipes-2137991 If you have green plantains at home and are wondering what to do with them, here are ten delicious recipes in which to use green plantains (plátanos verdes). https://www.epicurious.com/recipes/food/views/fried-green-plantains-239951 Slice off the tips of the plantain cut the fruit in three or four chunks and remove the skin. (If using IQF plantains, you only need to bake until the plantains … Sopa de Camarones, Coco y Plátano (Shrimp, Coconut and Plantain Soup) 3. If there are only green plantains, keep them in a paper bag to ripen, taking one to two weeks. Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. Always use extreme caution when using your microwave. You should get about 12 per plantain. Cover the dish with a sheet of plastic wrap, using a knife to make a small hole at the center of the wrap for steam to escape. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist. Next, simply microwave on high heat for 30 seconds, squeezing the plantain at the end of that time to test its firmness. https://minimalistbaker.com/3-ingredient-plantain-tortillas when they start to become fully cooked the skin will brake open and juices will come out. https://www.healthline.com/health/food-nutrition/plantain-nutrition-benefits If doing this in the microwave oven… Place plantain on a paper towel and microwave on HIGH for 3-4 minutes, depending on how large is your oven. If you choose a green plantain, it will be starchy, sort of like a potato. Buen provecho! She has worked in the fitness industry since 1990. While it is true that eating an unripe banana will probably make your stomach wish you had more common sense, there are plenty of ways to cook green bananas in delicious recipes. Cooking ripe plantains in the microwave is similar to cooking them on the stove; you must do it slowly and gently to avoid heating them to a pulp. The difference is that plantains are usually bigger and you usually find them green in the grocery store. On the other hand, the ripe plantains can be eaten raw because the starch has been converted to sugar making it sweet, although they are not easily digestible in their raw state. There we go, a quick and easy way to cook your plantains in the microwave that you’ll love. Plantains that are green or yellow, with little to no dark spots, will be quite starchy and are not ideal here. Bake in oven for 30-45 minutes, until plantains are done. Drizzle some additional liquid margarine on top. If doing this in the microwave oven… Place plantain on a paper towel and microwave on HIGH for 3-4 minutes, depending on how large is your oven. Stir the ingredients together, dissolving the sugar and salt. shakzu/iStock/Getty Images. Green plantains are best boiled like potatoes. Cut the plantains in diagonal slices and arrange on the baking dish. Many plantain recipes call for … Hence, the need for cooking is inevitable. Do not overcook or they will become quite dry. 99 £109.99 £109.99 Plantains are almost always available at your local chain grocer, natural food, Hispanic and Asian markets. a mixing bowl. This dish is prepared with fried green plantains that have been mashed and filled with baby shrimp. ground cinnamon. eval(ez_write_tag([[468,60],'canyoumicrowavethis_com-medrectangle-4','ezslot_7',120,'0','0'])); Can You Microwave Corelle? The green plantains contain more starch; when they are cooked, they tend to have a soft texture and a neutral flavor. Arrange the plantains in the dish in a single layer. As you may know, foods with an outer casing on them may pop when cooked in the microwave if they don’t have a way to vent. The fastest and easiest way to quickly soften a plantain to a point that it can be consumed is to place it in the microwave for 30 seconds. If you do not like cinnamon, you may omit the spice. These articles are for informational purposes only and are not intended as advice. Brand X Pictures/Brand X Pictures/Getty Images, Copyright © 2021 Leaf Group Ltd., all rights reserved. Sprinkle with cinnamon and vanilla powder. Green plantains may be served with spinach dip. They contain fiber, potassium, and many other vital nutrients. Peel the skin off and place the quartered plantains aside on a plate. After time has elapsed, check the plantain for doneness. Add more coconut milk to barely cover the plantains. In fact, microwaving a plantain is a great way to cook it and have it ready to serve for breakfast or as a great snack. This method works equally well for bananas. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. Microwave Plantains belong to the banana family. Fried green plantains are referred to as "tostones." Boiled green plantains are a sort of a staple in Costa Rican cooking. We use the recipe either as a starting point to make patacones (thick round fried plantain chips served with black bean dip, chimichurri, or melted cheese) or as a side dish to recipes such as vigorón or … those get fried too but i’m glad to know they can turn out just as good baked! Plantains contain more starch and less sugar than dessert bananas, therefore they are usually cooked or otherwise processed before being eaten. The fastest and easiest way to quickly soften a plantain to a point that it can be consumed is to place it in the microwave for 30 seconds. Peel the plantains. One-Step Baked Plantains (Move over, baked sweet potatoes!) Green plantains are good sliced into discs, smashed flat, and quickly fried (tostones) and you can serve it with a garlic oil or mayoketchup (equal parts mayo ketchup and garlic). For 2 plantains this will take about 6 to 6 1/2 minutes. All microwaves are different and cook with different power, adjust accordingly. 1 very ripe plantain Cut both ends of the plantain and make a slit on the plantain skin from top to bottom. Green plantains are starchy and bland while the fully ripened fruit is aromatic and tastes like a regular banana, but less sweet. 1. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. Also, plantains have a starchy taste and really are not good when eaten raw. Green plantains can’t be peeled like bananas – the skin is liable to come off and leave all the inedible pith on the flesh. Cut both ends of the plantain. Sopa de Camarones, Coco y Plátano (Shrimp, Coconut and Plantain Soup) 3. 1.Cayeye and Cabeza de Gato (Colombian Mashed Green Plantain) 2. As an alternative to shrimp scampi, consider a main entree called mofongo with shrimp. Plantains are almost always available at your local chain grocer, natural food, Hispanic and Asian markets. https://www.thespruceeats.com/latin-plantain-recipes-2137991 Green plantains are a must for tostones. Next, simply microwave on high heat for 30 seconds, squeezing the plantain at the end of that time to test its firmness. Learn more about the health benefits of plantains here. At this stage, the pulp is hard and the peel often so stiff that it has to be cut with a knife to be removed. Copyright © 2021 | WordPress Theme by MH Themes, CanYouMicrowaveThis.com Is a site that offers reviews and opinions of various products and services. I thinly sliced the plantains by hand, tossed them with some salt, chili powder and 1 tsp oil. Let cool, then peel the skins, and place in microwave safe baking dish. If you want, you can turn the plantain on its other side and microwave again on HIGH for an extra 2-3 minutes. If you prefer, add red … sugar and ½ tsp. Pierce two slices of plantains with a fork to note how firm the plantains are, comparing the firmness later once you have cooked the plantains. Add 1 tablespoon (14 g) of melted butter or oil, 1 teaspoon (4 g) of sugar, and 1 pinch of salt. Microwave Plantain Bread, used for a Chicken Salad Sandwich Plantains. Use your microwave oven only for its intended use as described in the instruction manual. How to Healthily Cook Plantains. 942 views Can You Microwave Plantains – Wrapping Up. – (Answered), Can You Microwave Peanut Butter? Slice the plantains in half lengthwise and crosswise with the skin on. Then they took around 3 min in the microwave. Peel the plantains and cut them into 3/4 inch thick slices while hot. Plantains are a part of the banana family and look similar in appearance, but compared to bananas, plantains are far starchier and contain less sugar. Score each plantain along two sides deep enough to cut through the skins. https://www.thespruceeats.com/how-to-peel-a-plantain-2137843 It can be a healthful dietary staple with just 232 calories, 62 carbohydrates and less than 1 gram of fat in a 1-cup serving of mashed plantains. They’ll turn shiny and black, and they’ll definitely be hot to touch. My bf’s mom makes plantains (they’re venezuelan). 3. Slice the plantains in half lengthwise and crosswise with the skin on. If it is still too firm, microwave for another 30 seconds. Add a pinch of salt, 2 tbsp. This method works equally well for bananas. Maybe you’ve got […], Typically, people can be a bit skeptical of placing different fruits and vegetables in the microwave, afraid that they will dry out, lose flavor or […], If you’ve ever bought any Corelle plates, bowls, dishes, or cups. 4 Healthy Ways to Cook Plantains - Delishably - Food and Drink The plantains will feel mushy right out of the microwave but will firm up after they are allowed to cool for a while. Microwave method: cut the ends of the unpeeled plantains, place on microwave safe plate, and place moist paper towel on top of the plantains. Green to Yellow plantains work best as they bake up with a better texture and arn’t as overly sweet. If you want a sweeter bread you could use a riper plantain, but it will stay a little gooey and mushy. Broil for 2-4 minutes. If you see sparks or hear unusual sounds coming from your microwave immediately stop the microwave. You can add sugar, honey, or other ingredients to spice up the flavor if you prefer. … Green plantains are best boiled like potatoes. She has been an avid weight trainer and runner since 1988. Buen provecho! For these, go as green and unripe as possible. All reviews are fair, honest, and independent. eval(ez_write_tag([[300,250],'canyoumicrowavethis_com-box-3','ezslot_1',112,'0','0'])); Before you toss your plantains in the microwave, you’ll need to prepare them first. Plantains can take longer to ripen than other fruit and it is difficult to find ripe plantains … If there are only green plantains, keep them in a paper bag to ripen, taking one to two weeks. – Are Plates, Bowls, Cups Safe? If you have green plantains at home and are wondering what to do with them, here are ten delicious recipes in which to use green plantains (plátanos verdes). Remove the dish and pierce the plantains with a fork; the plantains are done when they are noticeably softer than before you cooked them. This pith won’t cook down, so it needs to be removed. Cut a 3-inch slit through the skin along the length of the fruit, in the center. The plantains will feel mushy right out of the microwave but will firm up after they are allowed to cool for a … If you’re like many people and […], If you’ve ever bought one of KFC’s famous pot pies and then let it get cold, you’ve probably thought about throwing it in the microwave […], So, how many times have you wondered, gee, I wish there were more ways I could enjoy peanut butter? Under or overripe plantains will not only taste bad, but they also won’t cook properly in the microwave. They can be used much like a potato (think chopped & put in soups or mashed as a side dish). Microwave on high for 8 minutes or until the skin bursts open. Green plantain fries can be a healthy alternative to potatoes. Cut each half into ½" rounds. CAREFULLY take it out, peel it (it will be very, very hot), slice it and eat it! Cook the plantains again using 20-second intervals for two more minutes. Never leave a microwave unattended while in operation. You’ve probably wondered about whether or not it would be safe to place them […]. I've never tried green ones but ripe ones can be done in the microwave. Sprinkle with seasonings and bake at 400 degrees for 10 minutes. Place the plantains on a microwave-safe plate and cook for 30 seconds or so, just long enough to warm them through. Put on a microwave-safe plate, cover, and nuke for 5 minutes. Plantains can be used bright green or dark black. Carefully remove the dish after two minutes of cooking. Plantains are different than bananas, however, plantains and bananas look a lot alike and they both grow on a palm type of tree. Wrap it in a paper towel (to prevent it from exploding in your microwave). The easiest way to prepare a green plantain is to cut it into chunks and then slice off the skin and pith with a knife. Place the dish on the counter and remove all but one side of the wrap, laying the wrap neatly along the counter. Do not overcook or they will become quite dry. While ripe, brown plantains can be tasty when fried, they’re better used for sweet maduros, not savory tostones. The extra oil is optional but since plantains are very dry inside, I liked the addition of oil. Instructions. Plantains can be included in many recipes or eaten raw. Microwave the plantains until they become soft in the center. They may be eaten ripe or unripe and are generally starchy.Many cooking bananas are referred to as Once the plantains are fully ripe or nearly black throughout, place in the fridge. After time has elapsed, check the plantain for doneness. – Step by Step Guide, Quest pizzas are often a good choice for those looking for a different and healthier option to frozen pizza. You can add sugar, honey, or other ingredients to spice up the flavor if you prefer. 2. The skins will become black. Let cool, then peel the skins, and place in microwave safe baking dish. Next, simply microwave on high heat for 30 seconds, squeezing the plantain at the end of that time to test its firmness. If it is still too firm, microwave for another 30 seconds. All views expressed are wholly those of CanYouMicrowaveThis.com, CanYouMicrowaveThis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Can You Microwave Quest Pizza? Swan 20L Nordic Digital Microwave, Scandi Style, Wood Effect Handle, Soft Touch Housing and Matte Finish, 800W, Pine Green, SM22036GREN 4.6 out of 5 stars 1,617 £98.99 £ 98 . Cut the ends off of your plantains, and then cut them in half, width-wise. Patacones (Green Plantains) […] Take a yellow plantain with a few black spots. Ingredients. We’ll give you a quick and easy way to prepare your plantains in the microwave. Lots right? Next, make sure you cut the ends off of your plantains or slice them into halves or slices. Place the plantains on a microwave-safe plate and cook for 30 seconds or so, just long enough to warm them through. You can also combine pork, beef, or chicken with green plantains for a main entree. Cook the plantains at 20-second intervals on high heat for a total of two minutes, pausing for about five seconds between each interval; this gently and slowly heats the plantains compared to cooking them for two minutes without a pause. If you don't have coconut oil on hand, you can use avocado oil or canola oil—but we strongly recommend the coconut oil for its delicious nutty flavor. If you enjoy seafood, you can combine shrimp with green plantains.